How to lose weight quickly at homeWithout the help of coaches, simulators and a radical change in the lifestyle?There is no need to have seven sections on the forehead to reach an obvious conclusion: the amount of food, which is eaten during the day and the amount of engine, as well as the intellectual or nervous activity in the burning of calories received in the body, must be balanced.And if the balance is altered in the direction of excessive admission of delicious food or, the same, in the direction of the lack of energy costs, sooner or later you will have to think about how to lose weight at home quickly.In addition, I generally want to lose excess weight without special time costs, as well as without discomfort.That is, if possible, go against intelligence, that beauty requires sacrifice.
For a woman, interest is always important.As for losing weight, she decides how much and why it is necessary to lose weight.The main desire to look more attractive, younger and healthier.Often, the task is to lose weight to attract the attention of the desired man or even keep her husband.In one way or another, a thin figure is an achievement that, of course, has a considerable price.It is easier for a beautiful woman to go through life: young people look at her, at work they are raised more often in position.Such a woman seems more successful.In a word, you must control your weight!So how to get this fate?
How to count calories daily and lose weight quickly at home
Surprisingly, "start" fast weight loss at home without hard restrictions and hunger is quite simple.The main thing in this approach isAlways control and compare the amount of energy consumption and incoming kilocalias.When there are only three or four additional centimeters on the waist, it is enough to adhere to the correct energy mode, slightly reduce the portion or sit on the "three simple days" diet.These elementary measures will not allow you to abandon the usual dishes and, consequently, not to experience stress and breakdown later.
Simple rules will help lose weight quickly at home, remember:
- Feel free to eat all usual dishes;
- However, calorie control is necessary to optimally adjust the daily diet;
- You can choose independently or a gentle intense method of weight correction.
In addition to the above, to lose weight quickly, there are three more points:
- Always fix the amount of calories consumed: it doesn't matter where you eat: at home or visit;
- Determine approximately its energy consumption in kilocalories per day;
- Weighing daily in the morning.
It is not a bit important herethe presence of a clear objective when losing weight, which is intended to reach any cost, reach.
It is demonstrated that for the rapid loss of household weight it is necessary that around 7700 kcal for each kg of excess mass disappear.More precisely, to separate from a kilogram of undesirable fat, it is necessary in any way that the body does not receive these calories, or perform 7700 kcal more than the diet while maintaining the diet without changes.
Study the table of calories.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We brought some useful numbers below.
- At home, with a sedentary life (from the couch to the kitchen and vice versa), the body will waste only 1200 kcal per day, so it is difficult to lose weight;
- In an average office worker that is rarely subjected to stress and brain attacks, energy consumption is slightly higher, around 1800 kcal;
- Active traffic managers for men easily spend up to 2800 kcal per day;
- In women with such work, consumption also increases and is approximately 2200 kcal.
Knowing the level of receipt and approximate calorie consumption plan, it is not difficult to choose an individual and soft way of losing weight quickly.
What products should be excluded to lose weight quickly at home?
Most of the time, their favorite recipes argue with the recommendations of nutritionists.Be honest with yourself.If requiredLose weight by 10 kgSurely you should not eat sweets or mayonnaise.At least for the "active" period, reject cookies, lemonade and other tasty products, but unequivocally harmful.Remember: As soon as the human body reveals simple carbohydrates in itself, they immediately transform them into fat reserves in the hips and waist.You won't believe how fast it is!Therefore, check your love for easily digestible carbohydrates.The fact that this is the most welcome and tasty food is nothing more than prejudices.Listen to yourself: what really requires the body: nuts, melons, cereals, shellfish?
Eating at home or at the work of potatoes, pasta, bread and other carbohydrates of this type will not allow to lose 10 kg in a reasonable time.
The rooms are the worst enemies of the waist!If I still didn't know, it's time to throw this refrigerator problem.The products became clearer.Now we will express simple rules so that the kilograms do not return.
How to lose fast weight and effectively at home
For fast weight loss at home, not only needs discipline, but also willpower.It is clear to all that titanic efforts are required to forget about their own laziness and actively begin to perform physical exercises in the home.
Simply lose weight if you practice sports in one day, 3 times per week.Choose the time closest to dinner, until 12 in the afternoon.You can also train at night, if it is more convenient for you, but no later than 2-3 hours before bedtime.After dinner or a snack, at least two hours must pass, otherwise it should not be done.
A previous requirement for the success of the events is to start a task with a warm -up until the evaporos arrive.Then the muscles get hot.The most often warm is to throw, run in its place, knees on the hip.If the dimensions of the room allow it, you can jump through the rope, turn the hoop.By the way, the hoop, or Hulahup, especially knead the abdomen muscles and the abdominal press.
The warm can continue with the main exercises: make your feet, hold on to the back of the chair, make "scissors" or "bicycle".
To strengthen the buttocks and legs, it is useful to make squats at home.Put your hands in the belt or to complicate the task on the back of the head, press your feet to the floor.Squ.pac in inhalation (with a flat back).In exhalation: the initial position.
Another good form of rapid weight loss in the home is to provide the load of the abdominal muscle with the load.Then, to pump the press, perform exercises for the lower and upper muscles.
- For the lower muscles: Lie on the floor, lift your legs straight in exhalation and throw it to the floor.
- For the upper muscles: now consolidate in a reliable support of the legs.Raise the box to the legs accustomed on the floor, hold your hands on the back of the head.Exhale - torso from the floor to the legs.Inhale: Go back to the floor.
It is necessary that both exercises go in a row, without rest, of a single career.As many times as strips.Ideally, you must make three approaches to lose weight quickly in the stomach.
How to lose weight quickly at home using popular remedies
Those,Who wants to reduce the weight by 10 kg per week can also be found with such a discomfort.The body at the beginning attacks stress and does not have time to adapt to a decrease in food.So quickly the first kilograms leave.
But here are the "traps": after aggressive weight loss, an intensive weight gain will begin.Because the body is preparing for a hungry life and makes "reservations": the order to accumulate beneficial substances from food is granted.So that this does not work, at the end of the diet, increase the diet very carefully.
- A common cause of overweight is only metabolic disorders.Pumpkin helps lose weight.Pumpkin can be consumed as you want: regardless of or, for example, with proteins or other vegetables.For example, at home it is useful to eat raw pumpkin salad with carrots, porridge with millet.
- To clean the body during a diet, it is useful to drink cabbage juice.Activate metabolic processes, avoid the deposition of fatty fats.Up to 2 glasses per day, it is recommended to drink cabbage juice, in the morning, always with an empty stomach, then an hour before dinner.
- The use of choleretic rates based on a lion tooth, Immortelle and Volodushki will help the body actively divide the fats and lose weight.Little and rejoice for the result!